Hi, I’m Albany!
5 Years Ago, I went on my own Fitness Journey and did almost everything the wrong way.
I did all the fad diets, supplements, hours of cardio, restricted myself, and failed to treat my body in a healthy way..
Leading to a continuous cycle of restriction, frustration and starting at square one- NEVER reaching my goals.
When I finally learned the Healthy & Right way to do things, EVERYTHING changed.
I lost body fat, inches, fueled my body with food, gained muscle & felt better than I ever.
That's why I became a Fitness/Health Coach. I want to help YOU. I went through my own journey the wrong way. I know what it feels like to be stuck & I also know what it feels like to get it right. I want ladies like you to know it's possible to get to your goals no matter what stage you are in.
Healthy, Sustainable & Confident
I see too many ladies come to me under-eating & killing their metabolism
Taking the Long way to get to their goals
Losing weight the unhealthy way, Just to gain it right back
We are changing the way us ladies approach Health & Fitness
Meet Anna!
Anna started with me wanting to get back to her pre-covid weight. When she started, she was eating low carb and wasn't sure where her intake should be. We started slowly focusing on nutrition and lifting & She has lost over 25lbs, which is BELOW her pre-covid weight!
Meet Elley!
Elley lost 23lbs working with us! She is a night shift nurse with crazy hours, and moved to a new city, ALL while working on her health. She proved that no matter how busy your schedule is, a healthy body is possible & worth it!
Meet Stephanie!
A busy Mom of 3 came to me wanting to get back to feeling herself in her own skin. Through Consistency & Food Increase she is ABSOLUTELY crushing it! She build an entirely new body composition in 12 weeks & is still working had towards her goals!
Meet Courtney!
Courtney came to me wanting to tighten up her mid section, gain strength and be confident in her body. She had been struggling on where to start. Once we got her nutrition in a place that worked for her body, inches started coming of quickly and a huge change in body composition took place!
How To Work With Us!
1:1 Coaching
Our 1:1 Coaching is the FULL experience & guidance while you work through your fitness journey. You work directly with a coach on our team to help you reach your fitness goals.
You will get personalized workouts, nutrition protocol, weekly check ins & recipe books that guide you to Surpass all of your fitness goals- as long as you are willing to put work to get there!
1:1 Nutrition Consultation
This is for the lady that is struggling on what to do next & can't seem to figure out why her body isn't responding!
1 hour long ZoomCall
You will get an overview of:
Nutrition guidance/recommendations, Nutrition Intake, Relationship with Food, Exercise Routine/Stressors, Digestion, Inflammation, Bloating, caffine, sodium levels, macros/micros past & NEW, goals, new nutrition input, and food suggestions.
NO NUTRITION TOPIC is off limits!
Beach Booty BootCamp
Inside of this 6 Week BootCamp, you will get Glute specific exercises, sets, reps & instructions on Every Movement
Summer is Approaching, let's Grow those Glutes!